I think it’s safe to say that we are all stressed these days, to one degree or another. Certainly there are “official” seasons for stress, such as around tax time or during the holidays. Or, when a health or other unforeseen crisis strikes. But, for most of us, stress is just always there, like those pesky five pounds you are always trying to loose.
We know that constant high levels of stress are unhealthy, causing neck or low-back pain, ulcers, hypertension and diabetes, and can lead to strokes and heart attacks. But they can also affect job performance, relationships with co-workers, even your employer’s bottom line. In fact, according to the Centers for Disease Control and Prevention’s National Institute for Occupational Safety and Health, 40 percent of employee turnover is due to job stress, and health care costs are 50 percent greater for employees with high stress levels.
The good news is that while you may not be able to change your work environment or the amount of traffic during your commute, you can manage how you react to them. The key is learning “resilience” in your personal and professional life, developing strength in the face of what you define as stressful situations, and, above all, not letting it get the best of you.
Of course, applying these principles takes practice and patience. And, exercising and eating well will boost your effectiveness. I’m also a big believer in three coping mechanisms that work for me: remembering to “be here now,” giving back and laughter.
Recently, our Employee Engagement Committee sponsored a “Be Here Now” challenge. We encouraged each other not to multitask in meetings or on the phone. We promised to help each other quiet our busy minds. When I think about a meaningful change I've made in my life over the past six months, the ability to “Be Here Now” looms large. I can’t say I never multitask, but now I catch myself – and stop -- a lot faster. While it used to feel natural to have a busy mind, now it just feels wrong. I know my performance is better and my relationships are stronger. This challenge helped free up space for creativity and innovation, and helped us to better focus on our core values.
Giving back also always helps me to keep my stress at bay. Next month, in an effort to raise money for Habitat for Humanity, I’ll be a “celebrity scooper” -- I’ll be at Reading Terminal scooping up the newest Basset Ice Cream flavor, PBJ, in honor of the Philadelphia Business Journal’s 30th anniversary.
Although it might sound simplistic, keeping a sense of humor during difficult situations is a common recommendation from stress-management experts – because it really works. Laughter not only releases the tension of pent-up feelings and helps keep perspective, but it has been shown to have actual physical and psychological benefits, from reducing stress hormone levels to improving self-esteem.
If you want to get a head start on your stress reduction, check out “Laugh Rx” comedy segments at www.uhc.tv. And then let me know some of your favorite ways to minimize the stress in your life.
Thursday, April 12, 2012
Monday, January 23, 2012
Kids Strive to Alter Path to Better Health
It’s alarming! More than one-third of all children between the ages of 10-17 in Pennsylvania
If left unchecked or untreated, obesity will affect 43 percent of adults by 2018 and add nearly $344 billion in that year alone to the nation’s annual direct health care costs, accounting for more than 21 percent of health care spending, according to America’s Health Rankings®.
The numbers are staggering – but we can help slow or reverse this trend by altering the path we are currently on – by eating better, exercising more and making wellness a priority, especially for our children. Young people are leading the way to a healthier lifestyle through the UnitedHealth HEROES grants program, which we are involved in with Youth Service America.
Through this program, one of my favorites here at UnitedHealthcare, young people receive grants to implement solutions to help fight obesity in their schools and local communities. By focusing children’s energy, creativity and problem-solving capabilities, we are helping young people take action to improve their overall health and quality of life in a way that’s not only educational, but beneficial for their entire community.
This year, more than $187,000 in HEROES grants was awarded to 282 schools and community-based youth organizations nationwide, including these seven Pennsylvania
· DeSales University in Center Valley to support the “Films for Fitness” program, a part of the University’s HOPE mentoring program that will educate middle school students about childhood obesity in the community and help them develop their own public service announcements about preventing it.
· The Nonprofit Partnership in Erie to work with a group of 16 high school students representing different Erie high schools and help them develop their own projects to mobilize and educate area middle school students about nutrition and healthy activity.
· Lionville Community YMCA in Exton for its “Kids 4 Community Health” campaign to help children in YMCA after-school programs learn about nutrition and physical activity and provide tools to help kids and families become healthier.
· Ligonier Valley YMCA to expand its nutrition education initiative with cooking demonstrations during its after-school program. The program also exposes kids to activities like rock climbing, swimming, jump rope, high ropes courses and running.
· Greater Susquehanna Valley YMCA: Milton Branch to support its weekly TGIF program and to purchase aquatic basketball hoops for its indoor pool and pamphlets outlining nutrition and exercise recommendations for kids.
· The Police Athletic League of Norristown for its 3-H AGE (Athletics, Garden & Education) program, in which students participate in academic tutoring, track and field and a youth garden that will grow vegetables for the local community.
· Diversified Community Services of Philadelphia for its “Food Fit Philly” program, a hands-on nutritional education and cooking club for students between the ages of nine and 11.
· The Police Athletic League of Norristown for its 3-H AGE (Athletics, Garden & Education) program, in which students participate in academic tutoring, track and field and a youth garden that will grow vegetables for the local community.
· Diversified Community Services of Philadelphia for its “Food Fit Philly” program, a hands-on nutritional education and cooking club for students between the ages of nine and 11.
We can’t wait to join these groups during the 2012 Global Youth Service Day (GYSD) on April 20-22, as they roll out their programs – and look forward to ongoing work, ensuring that the benefit of these programs will continue to have a positive long-lasting impact on these young people and their health.
To read about all the 2011-2012 UnitedHealth HEROES grant recipients and their projects, go to www.ysa.org/HEROES.
The UnitedHealthcare Children’s Foundation (UHCCF), a nonprofit 501(c)(3) public charity, also strives to help children live healthier by providing grants to pay for medical services, treatments and equipment, and prescriptions that are not covered, or are only partially covered, by grant applicants’ commercial health insurance. For more on UHCCF, go to www.uhccf.org.
Monday, January 9, 2012
For 2012, Resolve to Keep it Simple
It happens every year. We make resolutions to get healthier, exercise more, take better care of ourselves – and quickly break them. We’re “well”-intentioned, but we actually sabotage our own efforts by setting goals that are too big (e.g. vowing to hit the gym at 6 a.m. every day when you’ve never worked out before) and by wanting results too quickly. Change – and the willpower to sustain it – does not come that easy. That’s why I was particularly interested in a recent article that suggested taking baby steps to better health.
The Futures Company, a global research and consulting firm, notes that – “For a healthy 2012, think ‘simple.'” The Company stated that individuals view getting healthy as a complicated process. But, in order for New Year’s goals to stick, they must be as “simple, easy and seamlessly integrated into people’s lifestyles as possible.”
With this advice in mind, one of the simplest steps you can take to get moving in a healthy direction is to review your health insurance plan. Many plans offer health and wellness programs and other value-added benefits and resources at no additional cost.
Depending on your policy, you may be able to:
• Enroll in health reminder and other wellness programs to receive alerts as to when it’s time to visit the doctor for check-ups and annual preventive care, such as mammograms, vaccinations and physicals. In addition, many insurance plans offer education, health assessments and personal-support resources that can help guide expectant mothers through their pregnancies and individuals with diabetes and pre-diabetes, for example.
• Utilize electronic health records and prescriptions to more easily track medications and health histories. Tools such as these may help reduce medical errors, increase cost savings and improve health outcomes.
• Compare treatment costs – Some health plans offer tools that enable individuals to compare the quality ratings among physicians who participate in your health plan’s network, in addition to their cost, like UnitedHealthcare’s Treatment Cost Estimator® and its UnitedHealth Premium® designation program.
• Access 24/7 nurse care lines where trained, licensed nurses are available to answer basic health questions. They are especially helpful during after-hours or for minor health issues that do not require an immediate trip to the urgent-care clinic or emergency room.
• And most importantly, take a health risk assessment. Many health plans offer online health self-assessments that help people learn more about their current conditions and risks.
And while you’re on a roll, take a few minutes to schedule health appointments and screenings now. Let’s use the whole month of January, not to make empty resolutions, but to resolve to get in control of our health – and end the cycle of guilt and failure.
I want to wish all of you a very happy – and healthy – New Year!
The Futures Company, a global research and consulting firm, notes that – “For a healthy 2012, think ‘simple.'” The Company stated that individuals view getting healthy as a complicated process. But, in order for New Year’s goals to stick, they must be as “simple, easy and seamlessly integrated into people’s lifestyles as possible.”
With this advice in mind, one of the simplest steps you can take to get moving in a healthy direction is to review your health insurance plan. Many plans offer health and wellness programs and other value-added benefits and resources at no additional cost.
Depending on your policy, you may be able to:
• Enroll in health reminder and other wellness programs to receive alerts as to when it’s time to visit the doctor for check-ups and annual preventive care, such as mammograms, vaccinations and physicals. In addition, many insurance plans offer education, health assessments and personal-support resources that can help guide expectant mothers through their pregnancies and individuals with diabetes and pre-diabetes, for example.
• Utilize electronic health records and prescriptions to more easily track medications and health histories. Tools such as these may help reduce medical errors, increase cost savings and improve health outcomes.
• Compare treatment costs – Some health plans offer tools that enable individuals to compare the quality ratings among physicians who participate in your health plan’s network, in addition to their cost, like UnitedHealthcare’s Treatment Cost Estimator® and its UnitedHealth Premium® designation program.
• Access 24/7 nurse care lines where trained, licensed nurses are available to answer basic health questions. They are especially helpful during after-hours or for minor health issues that do not require an immediate trip to the urgent-care clinic or emergency room.
• And most importantly, take a health risk assessment. Many health plans offer online health self-assessments that help people learn more about their current conditions and risks.
And while you’re on a roll, take a few minutes to schedule health appointments and screenings now. Let’s use the whole month of January, not to make empty resolutions, but to resolve to get in control of our health – and end the cycle of guilt and failure.
I want to wish all of you a very happy – and healthy – New Year!
Thursday, December 22, 2011
A Time to Be Grateful
I relaunched my blog this past September so I could share some of my thoughts on topics and issues that impact businesses and individuals in the Commonwealth, in particular health care. And, I thank all of you for joining in that conversation. Please keep your comments and feedback coming!
But now – as we continue through the holiday season – I wanted to share with you what I am most grateful for this year.
I am grateful to all the business, community and civic leaders who have embraced our efforts to help improve access to quality health care and help individuals here live healthier lives. Stay tuned – there is much more to come in 2012!
I am grateful for our team at UnitedHealthcare. Their tireless efforts to help improve the lives of individuals in the region through the work they do and the community efforts they support are an inspiration to me. We created our holiday card as a tribute to our team and the many community organizations they supported in 2011. Click here to see it.
I continue to be grateful for the endless words of wisdom my parents have imparted to me over the years – and their love and support. Those who know me have heard me say over and over, "There's always a way, if you are committed." Well, that's the voice of my father who's influenced me all these years.
And, most of all, I am grateful for the four men in my life – my husband and my three sons and the countless joys they bring me. I am so proud of them each day.
I want to wish you all a very happy holiday and a healthy New Year…
And look forward to continuing our dialogue around growing businesses here in the Commonwealth and building healthier communities in 2012.
Until then, be well.
But now – as we continue through the holiday season – I wanted to share with you what I am most grateful for this year.
I am grateful to all the business, community and civic leaders who have embraced our efforts to help improve access to quality health care and help individuals here live healthier lives. Stay tuned – there is much more to come in 2012!
I am grateful for our team at UnitedHealthcare. Their tireless efforts to help improve the lives of individuals in the region through the work they do and the community efforts they support are an inspiration to me. We created our holiday card as a tribute to our team and the many community organizations they supported in 2011. Click here to see it.
I continue to be grateful for the endless words of wisdom my parents have imparted to me over the years – and their love and support. Those who know me have heard me say over and over, "There's always a way, if you are committed." Well, that's the voice of my father who's influenced me all these years.
And, most of all, I am grateful for the four men in my life – my husband and my three sons and the countless joys they bring me. I am so proud of them each day.
I want to wish you all a very happy holiday and a healthy New Year…
And look forward to continuing our dialogue around growing businesses here in the Commonwealth and building healthier communities in 2012.
Until then, be well.
Monday, December 19, 2011
Health Benefits Exchanges: Balancing Competition and Choice
Over the past few weeks, there has been a lot more discussion surrounding health benefits exchanges here in the Commonwealth and across the country… and more people asking me about my views on them.
UnitedHealthcare is committed to be an active partner in the reform and modernization of the health care system. I would like to share our initial thoughts on the development of exchanges – ones that seek to maximize choice and competition inside and outside the exchanges.
“In order to provide affordable choices, exchanges must be developed in a way that supports competition among health plans by balancing the need for national uniformity with state flexibility and employer/consumer demands, while promoting responsible consumer behavior. This can be accomplished by:
• Developing fair marketplaces that provide a level playing field for all health plans, such as by applying the same open enrollment period rules both inside and outside the exchange and ensuring that exchange governance policies are not politicized.
• Fostering consumer choice by allowing insurers to offer a variety of plans for consumers both inside and outside the exchange.
• Promoting consumer and health plan participation in exchanges, including allowing employees eligible to enroll in small business health exchanges to choose any health plan offering within a specific level of coverage set by the employer, and maintaining a separate risk pool from the individual market to encourage participation among health plans.
• Avoiding duplication of existing state regulatory functions such as rate review to reduce administrative redundancies and delays in product availability, and to ensure seamless consumer eligibility, verification and enrollment.
• Standardizing health plan certification to promote competition among plans, improved administrative efficiencies and predictable product offering choices for consumers.”
To read more about health care reform, visit the UnitedHealth Center for Health Reform and Modernization -- http://www.unitedhealthgroup.com/main/generalcontent.aspx?id=997ff2df-71cc-4d13-a8df-87f55588f03d.
We look forward to engaging with you all in a robust discussion on exchanges and other reform measures as we look to provide access to high quality, affordable health care both here and around the country for all individuals.
I wish you all a very happy holiday season!
UnitedHealthcare is committed to be an active partner in the reform and modernization of the health care system. I would like to share our initial thoughts on the development of exchanges – ones that seek to maximize choice and competition inside and outside the exchanges.
“In order to provide affordable choices, exchanges must be developed in a way that supports competition among health plans by balancing the need for national uniformity with state flexibility and employer/consumer demands, while promoting responsible consumer behavior. This can be accomplished by:
• Developing fair marketplaces that provide a level playing field for all health plans, such as by applying the same open enrollment period rules both inside and outside the exchange and ensuring that exchange governance policies are not politicized.
• Fostering consumer choice by allowing insurers to offer a variety of plans for consumers both inside and outside the exchange.
• Promoting consumer and health plan participation in exchanges, including allowing employees eligible to enroll in small business health exchanges to choose any health plan offering within a specific level of coverage set by the employer, and maintaining a separate risk pool from the individual market to encourage participation among health plans.
• Avoiding duplication of existing state regulatory functions such as rate review to reduce administrative redundancies and delays in product availability, and to ensure seamless consumer eligibility, verification and enrollment.
• Standardizing health plan certification to promote competition among plans, improved administrative efficiencies and predictable product offering choices for consumers.”
To read more about health care reform, visit the UnitedHealth Center for Health Reform and Modernization -- http://www.unitedhealthgroup.com/main/generalcontent.aspx?id=997ff2df-71cc-4d13-a8df-87f55588f03d.
We look forward to engaging with you all in a robust discussion on exchanges and other reform measures as we look to provide access to high quality, affordable health care both here and around the country for all individuals.
I wish you all a very happy holiday season!
Friday, December 9, 2011
Pennsylvania Gains One in America’s Health Rankings, But Shows Little to Cheer
Earlier this week, the United Health Foundation released the 22nd Edition of America’s Health Rankings®: A Call to Action for Individuals and Their Communities.
Pennsylvania moved up one spot to #26 from last year’s rankings, but this is certainly nothing to celebrate. While we saw an overall decrease in the number of smokers and improvement in high school graduation rates and other indicators, Pennsylvania, like the rest of the country, saw significant increases in the number of residents who have diabetes and/or are obese. But we do not have to continue this downward slide.
I would like to share with you the blog that Reed Tuckson, M.D., United Health Foundation board member and executive vice president and chief of medical affairs, UnitedHealth Group, posted earlier this week that not only illustrates the dire predicament we as Americans find ourselves in, but ways in which we can together address our stagnating health. I hope you find it as thought-provoking as I did.
Dr. Tuckson writes:
“Disappointingly, our nation’s health is stagnating. Today’s report finds that troubling increases in obesity, diabetes, and children in poverty are offsetting modest improvements in smoking cessation, preventable hospitalizations, and cardiovascular deaths. What this means is that the overall health of the nation did not improve at all between 2010 and 2011 – a decline from the 0.5 percent average annual rate of improvement between 2000 and 2010 and the 1.6 percent average annual rate of improvement seen in the 1990s. A compelling example of this stagnation is smoking and obesity: The Rankings found that, for every person who quit smoking in 2011, somebody became obese.
The result is millions more individuals with preventable illnesses, a veritable tsunami of chronic disease washing into an already overburdened health care system. With chronic disease affecting 130 million Americans and accounting for nearly 75 percent of these costs, we owe it to ourselves and future generations to act more urgently and creatively to confront these issues.
When it comes to challenges of this magnitude, it’s important to realize that 'we’re all in this together.' Government leadership is essential, but government cannot do it alone. The private sector, philanthropy and community-based organizations all need to join in a data-driven process to determine priorities and then recruit the broad range of assets necessary to address these priorities.
Individuals clearly play a role too. The subtitle of this report remains A Call to Action for Individuals and Their Communities. These are not just words but an urgent plea for comprehensive, innovative and sustained engagement. Whether it’s making a personal change like quitting smoking or exercising; supporting community initiatives that create safe and healthy environments in which to live and work; or creating health enhancing policies or programs, the point is that too much is at stake to leave these issues unaddressed. Now is the time!”
To find out more about the 2011 America’s Health Rankings, visit http://www.americashealthrankings.org/. You can also find and follow America’s Health Rankings on Facebook at www.facebook.com/AmericasHealthRankings and Twitter at @AHR_Rankings. Dr. Tuckson encourages us all to exchange ideas, share information and learn from each other as we work to turn the tide on the health challenges facing the nation – and Pennsylvania.
Pennsylvania moved up one spot to #26 from last year’s rankings, but this is certainly nothing to celebrate. While we saw an overall decrease in the number of smokers and improvement in high school graduation rates and other indicators, Pennsylvania, like the rest of the country, saw significant increases in the number of residents who have diabetes and/or are obese. But we do not have to continue this downward slide.
I would like to share with you the blog that Reed Tuckson, M.D., United Health Foundation board member and executive vice president and chief of medical affairs, UnitedHealth Group, posted earlier this week that not only illustrates the dire predicament we as Americans find ourselves in, but ways in which we can together address our stagnating health. I hope you find it as thought-provoking as I did.
Dr. Tuckson writes:
“Disappointingly, our nation’s health is stagnating. Today’s report finds that troubling increases in obesity, diabetes, and children in poverty are offsetting modest improvements in smoking cessation, preventable hospitalizations, and cardiovascular deaths. What this means is that the overall health of the nation did not improve at all between 2010 and 2011 – a decline from the 0.5 percent average annual rate of improvement between 2000 and 2010 and the 1.6 percent average annual rate of improvement seen in the 1990s. A compelling example of this stagnation is smoking and obesity: The Rankings found that, for every person who quit smoking in 2011, somebody became obese.
The result is millions more individuals with preventable illnesses, a veritable tsunami of chronic disease washing into an already overburdened health care system. With chronic disease affecting 130 million Americans and accounting for nearly 75 percent of these costs, we owe it to ourselves and future generations to act more urgently and creatively to confront these issues.
When it comes to challenges of this magnitude, it’s important to realize that 'we’re all in this together.' Government leadership is essential, but government cannot do it alone. The private sector, philanthropy and community-based organizations all need to join in a data-driven process to determine priorities and then recruit the broad range of assets necessary to address these priorities.
Individuals clearly play a role too. The subtitle of this report remains A Call to Action for Individuals and Their Communities. These are not just words but an urgent plea for comprehensive, innovative and sustained engagement. Whether it’s making a personal change like quitting smoking or exercising; supporting community initiatives that create safe and healthy environments in which to live and work; or creating health enhancing policies or programs, the point is that too much is at stake to leave these issues unaddressed. Now is the time!”
To find out more about the 2011 America’s Health Rankings, visit http://www.americashealthrankings.org/. You can also find and follow America’s Health Rankings on Facebook at www.facebook.com/AmericasHealthRankings and Twitter at @AHR_Rankings. Dr. Tuckson encourages us all to exchange ideas, share information and learn from each other as we work to turn the tide on the health challenges facing the nation – and Pennsylvania.
Friday, December 2, 2011
Recognizing Women of Distinction
Earlier this week, I was honored to be among 25 women business executives being recognized by the Philadelphia Business Journal as “Women of Distinction.”
The Philadelphia Business Journal celebrated its 14th anniversary of recognizing women leaders who are having a positive impact on our businesses, our communities and our families here in the region – and I am humbled to be among the outstanding women who have received this honor. The women I shared the dais with this year are paying it forward, because, as fellow honoree Clara Rivas of WWSI Telemundo Philadelphia said, “We owe it to other women to light the road.”
In lieu of acceptance remarks, Lyn Kremer, publisher of the PBJ, challenged each us to write an 11th Commandment. Each and every response was inspiring, providing us a glimpse of what makes each woman a great leader and a sense of where her passions lie. For example, Patricia Miller of Nobel Learning Communities, Inc. deemed that “Thou shalt provide educational opportunities for all children – the cornerstone of a strong society.”
Improving our communities and ourselves, and educating our young people, were common themes, and each honoree was taking significant steps to address these issues – putting her words to action.
But like Clara, many of these distinguished ladies focused on their responsibility to lend other women a “helping hand” so they also might achieve their own lofty goals in business, the community and the home. Here are a few that stood out to me, and, while they may not be verbatim, I hope I have captured their essence.
Kamil Ali-Jackson of Yaupon Therapeutics Inc., reminded us all to do no harm to women who are trying to balance their lives, while Eunice Heath of The Dow Chemical Co. encouraged us to remove barriers so women can reach their full potential. That means helping those in need as well as accepting help from others, as encouraged by Irene Chang Britt of Campbell Soup Company.
We all cannot be Wonder Woman – and should not strive to be – but we can be the best CEO of our own lives, which means having a great team around you. In talking with many of these very special women, this philosophy is key to their success. While enabling others to reach their goals, they are also confident enough to ask for help in reaching theirs.
I think Lisa Nutter, awarded for her work with Philadelphia Academies, Inc., summed it up best – “Those who say it could not be done should not interrupt those who are doing it.” These inspiring women are helping change Philadelphia, the Commonwealth and beyond – so get out of their way.
I leave with you with my 11th Commandment, which partially echoes a UnitedHealthcare mantra and I try to remember it every day:
Don’t sleepwalk through life. Be present. Be here now. As Maya Angelou said, “Life is not measured by the number of breaths we take but by the moments that take our breath away.” I'm trying hard not to miss a single one of those moments, like tonight.
The Philadelphia Business Journal celebrated its 14th anniversary of recognizing women leaders who are having a positive impact on our businesses, our communities and our families here in the region – and I am humbled to be among the outstanding women who have received this honor. The women I shared the dais with this year are paying it forward, because, as fellow honoree Clara Rivas of WWSI Telemundo Philadelphia said, “We owe it to other women to light the road.”
In lieu of acceptance remarks, Lyn Kremer, publisher of the PBJ, challenged each us to write an 11th Commandment. Each and every response was inspiring, providing us a glimpse of what makes each woman a great leader and a sense of where her passions lie. For example, Patricia Miller of Nobel Learning Communities, Inc. deemed that “Thou shalt provide educational opportunities for all children – the cornerstone of a strong society.”
Improving our communities and ourselves, and educating our young people, were common themes, and each honoree was taking significant steps to address these issues – putting her words to action.
But like Clara, many of these distinguished ladies focused on their responsibility to lend other women a “helping hand” so they also might achieve their own lofty goals in business, the community and the home. Here are a few that stood out to me, and, while they may not be verbatim, I hope I have captured their essence.
Kamil Ali-Jackson of Yaupon Therapeutics Inc., reminded us all to do no harm to women who are trying to balance their lives, while Eunice Heath of The Dow Chemical Co. encouraged us to remove barriers so women can reach their full potential. That means helping those in need as well as accepting help from others, as encouraged by Irene Chang Britt of Campbell Soup Company.
We all cannot be Wonder Woman – and should not strive to be – but we can be the best CEO of our own lives, which means having a great team around you. In talking with many of these very special women, this philosophy is key to their success. While enabling others to reach their goals, they are also confident enough to ask for help in reaching theirs.
I think Lisa Nutter, awarded for her work with Philadelphia Academies, Inc., summed it up best – “Those who say it could not be done should not interrupt those who are doing it.” These inspiring women are helping change Philadelphia, the Commonwealth and beyond – so get out of their way.
I leave with you with my 11th Commandment, which partially echoes a UnitedHealthcare mantra and I try to remember it every day:
Don’t sleepwalk through life. Be present. Be here now. As Maya Angelou said, “Life is not measured by the number of breaths we take but by the moments that take our breath away.” I'm trying hard not to miss a single one of those moments, like tonight.
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